There are many ways to challenge yourself - you can make getting fit fun by finding the type of exercise that appeals most to you.Īnother way to keep fitness interesting is to mix up your workout routine every so often. While some high-intensity exercises might burn more calories in one session, choosing a form of exercise you’ll consistently show up for once January rolls into February and beyond will be more beneficial. Naturally, you’ll be more inclined to show up at the gym and stick with your resolutions if you enjoy working out. Rewarding yourself every time you accomplish a goal can help motivate you to continue working on your overarching New Year’s fitness goals. You can also create a reward system for these smaller goals. If you achieve your smaller goal, you’ll know you’re on track to achieve your larger one ultimately. These little victories are also a great way to measure your progress. ![]() Sometimes, achieving a mini-goal gives you the boost you need to power through to accomplishing your ultimate objective. For example, if you want to run a marathon, you should set smaller fitness goals - such as running a 10K or half-marathon - that will help you progress. Set Mini-Goals Along the Wayīuilding a few micro-goals into your overarching plan will increase your confidence, give you something to work for and keep you motivated. When your mind feels more balanced, you get more out of your workouts. Learning to relax with yoga can do just as much for your health as running a marathon. Setting a few goals outside the gym will help you achieve a healthier lifestyle overall. While you should still have workout goals, try to incorporate some benchmarks concerning eating right, mental well-being and other healthy habits. Giving yourself something to work toward outside the gym may motivate you to stay on track with your exercise schedule. Keep in mind there are many aspects to fitness beyond working out. Getting caught up in how much weight you want to press or how fast you want to run a mile when setting fitness goals is easy. If your New Year fitness goals contain each of these characteristics, you will be far more likely to reach them. ![]() Make sure your deadline is realistic yet challenging.
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